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The power of self-affirmations is tried and tested by therapists, psychologists and other mental health professionals and is a practice that promotes positive thinking and self-empowerment. If you want to stay positive and calm in the face of adversity, it’s better to go straight to self-affirmation; This is a sure way to success.
To help you decide what to use on a daily basis as a form of self-affirmation, this list has been compiled after much research and study. Self-affirmations are carefully crafted statements that should be repeated verbally as well as written down for maximum efficacy. Self-affirmation should be in the present tense because you are acknowledging that the magic is happening in real time. It’s happening now! Statements should be positive, personal and specific.
Before I give you the top ten affirmations, I’d like to explain a few points so that if you ever decide to make them yourself, you’ll know what to expect. There’s a specific formula to follow that’s quite different from your average corny internet meme. The key is to write them in a language that the brain understands. The brain has a simple and clear set of logic when it comes to linguistics.
1. Always write your affirmations in the present tense. Your brain understands “I am rich” more easily than “I will be rich”, and “I am happy” works better than “I will be happy”.
2. Always use positive words. For example, avoid saying “no”, “can’t”, “won’t”. Don’t say, “I won’t spend money”, instead say “I’m good with money”. Using negative phrases confuses the brain and it has to work extra hard to extract the positive meaning and find the positive message.
3. Always use a confident tone when repeating affirmations. You have to believe in their truth. If you use statements like “I can be rich”, it will not be as effective as “I am rich”. You have to believe in your inherent value when repeating this statement, even if you don’t have tons in the bank. You have to know your worth and know that it will translate into financial abundance.
10 Self Affirmation
1. Every day I get better and better in every way.
2. My career grows with every step I take.
3. I am calm and collected.
4. Life is exciting.
5. My work brings abundance to me and to others.
6. I am excited and excited about becoming a parent.
7. My spouse loves my company.
8. I am attractive and confident.
9. I love myself and all creation.
10. My life is love.
This article was written by Tina Mukherjee, a Soul Guide working with Astrology, Tarot, Psychology, Yoga, Tantra, Breathwork and Mantras. She works by studying astrological charts to discover the underlying archetypes.
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